Sunday, January 24, 2021 4:07:42 AM

Bird Flu: Can You Eat Chicken And Eggs? How to Handle Raw Meat? Expert Tips

Tuesday, January 19, 2021

Bird Flu: Is it safe to have chicken and eggs till the outbreak in on? How to handle raw meat? Our consultant nutritionist answers all such questions along with tips to cook and handle chicken amid bird flu scare. Read on.

Nuts For Diabetes: 5 Ways To Sneak In Almonds, Walnuts And More In A Diabetes Diet

Friday, January 15, 2021

The benefits of nuts are no secret to the world. Deemed to be a superfood, nuts include every essential nutrient to promote a fit mind and body.

Is Low-Carb Weight Loss Diet Good For Your Heart? Here's What Experts Reveal

Sunday, January 10, 2021

Low carb diet restricts consumption of several fruits, vegetables and grains. Lack of nutrients (from these foods) might lead to several health.

New Year 2021: Kick-Start 2021 With These Diet Tips To Achieve Your Weight Loss Goals

Saturday, January 2, 2021

A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy from head to toe.

Jackfruit Flour For Diabetes: This Indian Food Gets Recognition From The American Diabetes Association

Saturday, December 26, 2020

This green jackfruit flour proved to be good for people with type-2 diabetes. The findings of the study were published in ADA journal, Diabetes.

Eating Avocado Is Good For Your Gut (Study); 5 Fun Ways To Include Avocado In Your Diet

Thursday, December 17, 2020

Avocadoes are a storehouse of fibre that not only keeps you full for long, but also impacts our metabolism.

Heart Health: 7 Spices You Must Add To Your Daily Meals To Give A Boost To Your Heart

Sunday, December 13, 2020

Healthy Heart Diet: Make sure to include these common spices to amp up your food and improve your your heart health.

6 Vitamin E-Rich Foods For Strong Immunity And Nourished Skin During Winters

Thursday, December 10, 2020

Crucial for our health, vitamin E is known to travel throughout the body and protect us from free radical damages.

Health Benefits Of Walnut: Adding Walnut Raita To Your Diet May Help Promote Heart Health (Recipe Inside)

Thursday, November 12, 2020

Alongside the walnuts, this recipe also adds the goodness of curd in it. For the unversed, higher intake of yogurt/curd is linked to reduced heart-health risks.

Curry Leaf Tea Recipe: This Drink Can Be A Healthy Addition To Your Weight Loss Diet

Saturday, November 7, 2020

Curry leaf is deemed great for body's detoxification and shedding extra kilos. Hence, experts often recommend inclusion of this herb in our weight loss diet

Cutting Down On Inflammatory Foods May Lower Heart Risks; Experts Suggest 5 Foods To Avoid

Wednesday, November 4, 2020

The researchers found that consumption of foods high in antioxidants and fiber can help fight inflammation in the body.

Diabetes Diet: Drinking Coffee, Green Tea Daily May Be Good For Diabetics - Study Finds

Saturday, October 31, 2020

It was found that consuming 4 or more cups of green tea every day and 2 or more cups of coffee was associated with 63 percent lower risk of death.

Diabetes Diet: Guava (Amrood) Ki Sabzi Has All The Diabetes-Friendly Ingredients - Try The Recipe Today!

Friday, October 30, 2020

Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.

Diabetes Diet: Eating Potatoes May Not Be Bad For Type-2 Diabetics - Experts Reveal

Thursday, October 29, 2020

The participants' overnight glycemic response was better when potatoes were included in their meal, compared to basmati rice.

Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter

Tuesday, October 27, 2020

Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.

High-Protein Diet: This 2-Ingredient Boiled Egg Sandwich Is Just What You Need For A Wholesome Breakfast

Monday, October 26, 2020

Boiled egg sandwich is light, protein-rich and makes for a wholesome breakfast meal in less than 15 minutes.

Magnesium-Rich Pumpkin Seeds Are Good In The Times Of COVID-19; 5 Recipes You May Try

Friday, October 23, 2020

Magnesium-rich diet: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.

This Easy Spinach-Cucumber Juice May Help Boost Immunity

Sunday, October 18, 2020

Immunity has been the keyword this year after the Coronavirus scare hit the world. However, one can boost immunity with the help of many nutritious fruits and vegetables.

This Easy Carrot Apple And Orange Juice May Help Boost Immunity

Wednesday, October 14, 2020

A diet full of natural produce can help build a strong immunity. Here's a simple juice made with orange, carrot and apple that you can try at home to fight infections.

World Mental Health Day 2020: Nutrients That May Promote Mental Well-Being - Expert's Suggestions

Saturday, October 10, 2020

World Mental Health Day 2020: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.

Build Immunity With This Turmeric, Black Pepper And Carrot Juice

Sunday, October 4, 2020

Since time immemorial, we have valued our spices not only for their flavour but also their holistic benefits. Spices, if consumed in moderation, could do wonders for your immunity, with minimum side-effects.

Adding Vitamin D To Your Diet May Help Avoid Obesity - Experts Reveal

Friday, October 2, 2020

The research was conducted on zebrafish and addressed the hypothesis that vitamin D deficiency (VDD) during early life stage development serves as a precursor to metabolic disruption.

How Eating Plant-Based Foods May Boost Immunity: Expert Reveals

Sunday, September 27, 2020

Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.

This Delicious, Protein-Rich Chickpea Kebab Is All About Guilt-Free Snacking (Recipe Inside)

Tuesday, September 22, 2020

Chickpea Kebab Recipe: We bring you a healthy kebab recipe that includes the goodness of protein-packed chickpea and sweet potatoes (instead of regular potatoes).

High-Protein Diet May Help Reduce Fatty Liver Risks - Experts Reveal

Sunday, September 20, 2020

High-Protein Diet: Diet, rich in protein and low in calorie, can help burning the harmful fat in the liver, as compared to low-protein diet.

Weight Loss: This Easy Coconut Rice Recipe Can Be A Delicious Addition To Your Keto Diet Plan

Friday, September 18, 2020

In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.

Immunity: This Saunf, Cinnamon And Elaichi Tea May Help Soothe Cold And Promote Weight Loss

Tuesday, September 8, 2020

Nutritionists recommend warm herbal tea during this time. It not only help ease nasal congestion, but also soothe inflamed throat and discomfort that comes with incessant coughing.

Immunity: This Black Pepper, Turmeric, Cumin Tea Makes For Healing Concoction Against Cold And Flu

Wednesday, September 2, 2020

Our spices particularly can help rev up our immunity naturally, and hence, must not be ignored. You can include them in your meals and even drinks. This Black Pepper, Turmeric, Cumin Tea is a fine example.

How To Make Turmeric-Ajwain-Lemon Water For Immunity And Weight Loss

Saturday, August 29, 2020

Spices like turmeric, cumin, ajwain, ginger are a treasure of antioxidants that could help ward off infections, risk of flu and also aide sustainable weight loss.

Is It Okay To Have Imli Or Tamarind During Monsoons? Experts Reveal

Friday, August 28, 2020

We have to agree that the season does come along with its fair share of challenges, especially those pertaining to our overall health and immunity.

How To Keep Your Diabetes In Check This Ganesh Chaturthi: Expert Reveals

Friday, August 21, 2020

Festivals can be a daunting time for those suffering from Diabetes or those with high blood sugar levels.

Weight Loss: Try This Easy Jamun Salad This Summer Season To Shed Extra Kilos

Wednesday, July 1, 2020

Jamun is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also help us shed some weight. Here's a Jamun salad recipe that you can try at home.

Switch Over To Zucchini Noodles For A Low-Carb, Healthy Summer Treat

Monday, June 29, 2020

Zucchini noodles, or 'Zoodles' are basically made by grating fresh Zucchini vegetable into spirals and garnishing with condiments of choice.

Immunity Boosting Tea: How To Make Badaam Ka Kahwa--Recipe By Celeb Chef Kunal Kapur

Saturday, June 27, 2020

Kahwa as you may know is a hot tea beverage from Kashmir. The flavourful tea is made by brewing green tea with a host of whole spices, saffron and nuts. The warm and soothing beverage may be effective for strong immunity.

COVID-19: Home Remedies For Oral Health Care During Lockdown

Friday, June 26, 2020

There are many regular do's and don'ts that could make a huge difference for our oral health. Here are expert points on how to take care of our oral hygience in a lockdown situation.

This Herbal Ginger Tea May Help Soothe Scratchy Or Sore Throat

Saturday, June 13, 2020

Ginger-Turmeric Herbal Tea: During this change in weather, you could try including some warm, herbal tea in your diet for stronger immunity. It could help alleviate the discomfort that comes with a sore throat.

This High Protein Mango Coconut Smoothie Is All Things Summery And Healthy

Friday, June 12, 2020

Mangoes lend a rich, sweet flavour to whatever it is added to - this is why perhaps we don't leave a single chance of including mangoes in our summer preparations

Celeb Nutritionist Rujuta Diwekar Reveals 'Best Kept Secret' Of Indian Kitchen - Find Out What It Is

Thursday, June 4, 2020

Banana Flour: Celebrity Nutritionist Rujuta Diwekar shared the benefits of the humble banana, and also one secret ingredient derived from it which can do wonders for your health.

Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill

Saturday, May 23, 2020

A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.

Overnight Soaked Oats Versus Regular Bowl Of Oats - What's The Difference.

Saturday, May 9, 2020

Healthy Breakast Tips: Overnight oats are a popular breakfast item, and their health benefits are manifold. But should you prefer overnight oats to regular oats? Here's what we think.

Lockdown Challenge: 11 Weight Loss Diet Tips To Follow In Quarantine

Saturday, April 4, 2020

Weight Loss Diet: Remember the New Year resolution you took to eat healthy and lose weight? Perhaps it's time to do something about it. You could start with small, gradual steps.

Breakfast Recipe: A Yummy High-Protein Sandwich You Can Make In Under 5 Minutes!

Sunday, March 29, 2020

High-Protein Diet: One reason why we absolutely adore sandwiches is because of its versatility. You can sneak in anything you want between those breads and buns, and most often than not you are pleased with the result.

Dubrow Diet Is The Latest High-Protein Diet On The Block - But Should You Try It?

Saturday, March 28, 2020

The latest Dubrow diet is a combination of high-protein foods and intermittent fasting. Here we explore whether it suits the Indian palate.

Healthy Breakfast: 5 Diet Tips To Have A Calcium Rich Breakfast

Sunday, March 22, 2020

It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake

Busting Diet Myths About What To Eat Or Avoid During Pregnancy

Friday, March 20, 2020

Pregnancy is the phase of life for which you will get unlimited advice, unlimited information from friends, relatives and Google. Some of this is sensible and a lot of it is contradictory and confusing.