Wednesday, October 21, 2020 9:27:33 AM

This Easy Spinach-Cucumber Juice May Help Boost Immunity

Sunday, October 18, 2020

Immunity has been the keyword this year after the Coronavirus scare hit the world. However, one can boost immunity with the help of many nutritious fruits and vegetables.

This Easy Carrot Apple And Orange Juice May Help Boost Immunity

Wednesday, October 14, 2020

A diet full of natural produce can help build a strong immunity. Here's a simple juice made with orange, carrot and apple that you can try at home to fight infections.

World Mental Health Day 2020: Nutrients That May Promote Mental Well-Being - Expert's Suggestions

Saturday, October 10, 2020

World Mental Health Day 2020: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.

Build Immunity With This Turmeric, Black Pepper And Carrot Juice

Sunday, October 4, 2020

Since time immemorial, we have valued our spices not only for their flavour but also their holistic benefits. Spices, if consumed in moderation, could do wonders for your immunity, with minimum side-effects.

Adding Vitamin D To Your Diet May Help Avoid Obesity - Experts Reveal

Friday, October 2, 2020

The research was conducted on zebrafish and addressed the hypothesis that vitamin D deficiency (VDD) during early life stage development serves as a precursor to metabolic disruption.

How Eating Plant-Based Foods May Boost Immunity: Expert Reveals

Sunday, September 27, 2020

Although there is no one particular ingredient in your diet that can boost your immunity, but a healthy balance of carbohydrates, protein, fat, vitamins and minerals along with exercise, sleep, and good hygiene practices can do the trick.

This Delicious, Protein-Rich Chickpea Kebab Is All About Guilt-Free Snacking (Recipe Inside)

Tuesday, September 22, 2020

Chickpea Kebab Recipe: We bring you a healthy kebab recipe that includes the goodness of protein-packed chickpea and sweet potatoes (instead of regular potatoes).

High-Protein Diet May Help Reduce Fatty Liver Risks - Experts Reveal

Sunday, September 20, 2020

High-Protein Diet: Diet, rich in protein and low in calorie, can help burning the harmful fat in the liver, as compared to low-protein diet.

Weight Loss: This Easy Coconut Rice Recipe Can Be A Delicious Addition To Your Keto Diet Plan

Friday, September 18, 2020

In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.

Immunity: This Saunf, Cinnamon And Elaichi Tea May Help Soothe Cold And Promote Weight Loss

Tuesday, September 8, 2020

Nutritionists recommend warm herbal tea during this time. It not only help ease nasal congestion, but also soothe inflamed throat and discomfort that comes with incessant coughing.

Immunity: This Black Pepper, Turmeric, Cumin Tea Makes For Healing Concoction Against Cold And Flu

Wednesday, September 2, 2020

Our spices particularly can help rev up our immunity naturally, and hence, must not be ignored. You can include them in your meals and even drinks. This Black Pepper, Turmeric, Cumin Tea is a fine example.

How To Make Turmeric-Ajwain-Lemon Water For Immunity And Weight Loss

Saturday, August 29, 2020

Spices like turmeric, cumin, ajwain, ginger are a treasure of antioxidants that could help ward off infections, risk of flu and also aide sustainable weight loss.

Is It Okay To Have Imli Or Tamarind During Monsoons? Experts Reveal

Friday, August 28, 2020

We have to agree that the season does come along with its fair share of challenges, especially those pertaining to our overall health and immunity.

How To Keep Your Diabetes In Check This Ganesh Chaturthi: Expert Reveals

Friday, August 21, 2020

Festivals can be a daunting time for those suffering from Diabetes or those with high blood sugar levels.

Weight Loss: Try This Easy Jamun Salad This Summer Season To Shed Extra Kilos

Wednesday, July 1, 2020

Jamun is one summer fruit that holds many childhood memories for us. It is not just delicious but healthy too and can also help us shed some weight. Here's a Jamun salad recipe that you can try at home.

Switch Over To Zucchini Noodles For A Low-Carb, Healthy Summer Treat

Monday, June 29, 2020

Zucchini noodles, or 'Zoodles' are basically made by grating fresh Zucchini vegetable into spirals and garnishing with condiments of choice.

Immunity Boosting Tea: How To Make Badaam Ka Kahwa--Recipe By Celeb Chef Kunal Kapur

Saturday, June 27, 2020

Kahwa as you may know is a hot tea beverage from Kashmir. The flavourful tea is made by brewing green tea with a host of whole spices, saffron and nuts. The warm and soothing beverage may be effective for strong immunity.

COVID-19: Home Remedies For Oral Health Care During Lockdown

Friday, June 26, 2020

There are many regular do's and don'ts that could make a huge difference for our oral health. Here are expert points on how to take care of our oral hygience in a lockdown situation.

This Herbal Ginger Tea May Help Soothe Scratchy Or Sore Throat

Saturday, June 13, 2020

Ginger-Turmeric Herbal Tea: During this change in weather, you could try including some warm, herbal tea in your diet for stronger immunity. It could help alleviate the discomfort that comes with a sore throat.

This High Protein Mango Coconut Smoothie Is All Things Summery And Healthy

Friday, June 12, 2020

Mangoes lend a rich, sweet flavour to whatever it is added to - this is why perhaps we don't leave a single chance of including mangoes in our summer preparations

Celeb Nutritionist Rujuta Diwekar Reveals 'Best Kept Secret' Of Indian Kitchen - Find Out What It Is

Thursday, June 4, 2020

Banana Flour: Celebrity Nutritionist Rujuta Diwekar shared the benefits of the humble banana, and also one secret ingredient derived from it which can do wonders for your health.

Pre-Workout Diet: Five Foods To Eat Before You Hit The Treadmill

Saturday, May 23, 2020

A study published in the 'Journal of Nutrition' suggested that consuming carbs can increase your strength to endure rigorous exercises and help you perform better.

Overnight Soaked Oats Versus Regular Bowl Of Oats - What's The Difference.

Saturday, May 9, 2020

Healthy Breakast Tips: Overnight oats are a popular breakfast item, and their health benefits are manifold. But should you prefer overnight oats to regular oats? Here's what we think.

Lockdown Challenge: 11 Weight Loss Diet Tips To Follow In Quarantine

Saturday, April 4, 2020

Weight Loss Diet: Remember the New Year resolution you took to eat healthy and lose weight? Perhaps it's time to do something about it. You could start with small, gradual steps.

Breakfast Recipe: A Yummy High-Protein Sandwich You Can Make In Under 5 Minutes!

Sunday, March 29, 2020

High-Protein Diet: One reason why we absolutely adore sandwiches is because of its versatility. You can sneak in anything you want between those breads and buns, and most often than not you are pleased with the result.

Dubrow Diet Is The Latest High-Protein Diet On The Block - But Should You Try It?

Saturday, March 28, 2020

The latest Dubrow diet is a combination of high-protein foods and intermittent fasting. Here we explore whether it suits the Indian palate.

Healthy Breakfast: 5 Diet Tips To Have A Calcium Rich Breakfast

Sunday, March 22, 2020

It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake

Busting Diet Myths About What To Eat Or Avoid During Pregnancy

Friday, March 20, 2020

Pregnancy is the phase of life for which you will get unlimited advice, unlimited information from friends, relatives and Google. Some of this is sensible and a lot of it is contradictory and confusing.

Diabetes and fasting during Ramadan

Friday, May 10, 2019

Islam exempts people from the duty of fasting if they are sick or if fasting may affect their health

How yoga helps with thyroid problems

Saturday, February 9, 2019

The regular practice of yoga can help those suffering from thyroid problems, by balancing the endocrine system, the main circuit for the secretion of hormones in our body

Nilavembu kudineer kills dengue virus, protects from chikungunya

Tuesday, February 5, 2019

The siddha drug showed significant antiviral activity, immuno-modulation

Skin care tips

Tuesday, December 11, 2018

Nix the zit, treat the rash, care for under-eye bags, all in time for Deepavali